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Testosterone is a vital hormone in the human body. It is produced by the adrenal gland in both males and females. Unfortunately, the production of this hormone slows down as we age and causes a variety of problems such as reduced libido, hair loss, inability to maintain muscle mass and so on. Fortunately, the levels of testosterone in the body can be raised by eating certain kinds of foods, including apples, avocados, and blueberries.
Apples are the best fruits to eat if you want to raise the levels of testosterone in your body. They provide vitamin A which is essential when it comes to the production of the reproductive organs. If you eat them regularly for about two months, you will inevitably in increase the levels of testosterone in your body. Apart from vitamin A, Apples are also packed with vitamin C and protein that were also known for boosting testosterone. You can include the apples in your smoothie or salad.
While apples play a crucial role in raising testosterone, consuming a lot of them may have adverse effects on your body. They contain high levels of sugars and cyanide in their pips. Consuming a lot of them can affect your teeth and cause erosion. The apples also contain complex carbohydrates that raise blood sugar quickly. The body turns to these carbs for fuel, so you if you are trying to lose weight, consuming a lot of apples is going to be a hindrance to burning the excess fat.
Avocados are jam-packed with natural cholesterol which happens to be the precursor of sex hormones. This cholesterol is highly linked to high testosterone levels. The avocados also have plenty of mono-saturated fats that also boost testosterone levels in the body.
Even though avocados are known for their enormous health benefits, they have downsides too. They contain a lot of fats and calories. Just eating one avocado introduces about 30 grams of fat and more than 300 calories in your body. The good thing is that the fats that they contain are mono-saturated, which are excellent for heart disease and cholesterol. Another problem with avocados is that you can experience an allergic reaction to them especially if you are allergic to latex. They have an enzyme called chitinase that can cause allergic reactions, so be careful when trying them for the first time.
Blueberries help in moderating and promoting testosterone levels in the body. They contain resveratrol which has been proven to increase testosterone levels. Additionally, the blueberries have Calcium-D-Glucarate that has been speculated to reduce the effect of estrogen hormone by binding to it.
Blueberries have a low glycemic index which can be good news for some people but very dangerous to people who have diabetes. The blueberries can reduce blood sugar to very dangerous levels. Since these fruits can reduce blood sugar, they make it hard to control blood glucose levels in someone that has undergone surgery.